Weigh In record (no journal entry) for 10 June 2020
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 56.91g | Prot: 107.42g | Carbs: 96.01g.
Breakfast: Asda Honey Roast Ham, Tomatoes, Green Tea, Sainsbury's Iceberg Lettuce, Leerdammer Lightlife, Fried Egg without Fat, Biona Organic Millet Wholegrain Bread. Lunch: Cooked Salmon, Greek Salad. Dinner: Asda Honey Roast Ham, Tesco Smoked Salmon Slices, Leerdammer Lightlife, Whole Wheat Pita Bread, Tesco Iceberg Lettuce, Avocados . Snacks/Other: Hippeas Cheese & Love Organic Chickpea Puffs, Cherrie pie. more...
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Losing 1.4 kg a Week
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