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Yesterday I ate under goal, met my protein goal and met all activity goals for the seventh day in a row. BF down 0.2% This is the first time I have met all activity goals for a solid week since the gyms closed...
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1437 kcal
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Fat: 41.14g | Prot: 125.64g | Carbs: 151.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Hormel Chili with Beans, Ritz Crackers - Fresh Stack. Dinner: Fried Sweetpotato, Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Great Value Flounder Skinless Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 1.9 kg a Week
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 Comments
That’s wonderful friend 💪💜💚
09 Jun 20 by member: jcmama777
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10 Jun 20 by member: ヤママユガ
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10 Jun 20 by member: deborahkerr
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Thanks Jcmama,ヤママユガ and Deborah!!!
10 Jun 20 by member: John10251
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John10251's Weight History
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