Weigh In record (no journal entry) for 07 June 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 26.08g | Prot: 47.38g | Carbs: 185.07g.
Breakfast: Peaches & Apricots Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Spicy Tomato & Lentil Soup. Dinner: Green Olives, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Dipping Sauce, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Cherries, Pure Peppermint Tea, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Ginger Ale, Maoam, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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