Weigh In record (no journal entry) for 07 June 2013
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86.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.81g | Prot: 90.64g | Carbs: 111.22g.
Breakfast: Bananas , Strawberries , Cantaloupe Melons , Oats , fromage blanc 0%. Lunch: Barres Glacées, Olive Oil, Gazpacho, Asparagus. Dinner: Avocados, Frieda's Black Radish, Tomatoes, Mixed Salad Greens, Lemon Juice, Super U fromage blanc 0%, Chicken Breast (Skin Not Eaten), Tandoori Paste. Snacks/Other: Rose Wine. more...
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2652 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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JanusWoman's Weight History
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