Weigh In record (no journal entry) for 07 June 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 31.99g | Prot: 63.81g | Carbs: 350.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...
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3112 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Driving - 5 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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