Weigh In record (no journal entry) for 09 June 2020
|
73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 39.63g | Prot: 54.21g | Carbs: 231.86g.
Breakfast: Great Value Old Fashioned Oatmeal, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter. Lunch: Alpine Fresh Blueberries, Strawberries, Blue Diamond Almond Breeze Vanilla Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Earthbound Farm Organic Baby Spinach, Delallo 100% Whole Wheat Pasta, Shadybrook Farms Hot Italian Lean Turkey Sausage. Snacks/Other: Strawberries, Blueberries, Dove Dark Chocolate & Almonds, Bananas. more...
|
|
2163 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|