mbd121's Journal, 09 Jun 20

Down a little but a lot of stressful emotional eating. I made sure to get my steps in though.
115.7 kg Lost so far: 5.7 kg.    Still to go: 33.1 kg.    Diet followed: Poorly.

View Diet Calendar, 09 June 2020:
1978 kcal Fat: 88.47g | Prot: 74.16g | Carbs: 228.28g.   Breakfast: Chick-fil-A Chicken Breakfast Burrito. Lunch: Jason's Deli Texas Style Spud Pork. Dinner: Nectarines, Potato Chips (Salted), Oscar Mayer Thin Sliced Turkey Breast, Multigrain Bread, Kraft Light Mayonnaise. more...
2914 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week

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mbd121's Weight History


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