Weigh In record (no journal entry) for 09 June 2020
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69.7 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 72.38g | Prot: 31.24g | Carbs: 251.29g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter , Banana Bread. Lunch: Snyder's of Hanover Mini Pretzels, Raspberries , Spectrum Chia Seeds, Watermelon . Dinner: Snyder's of Hanover Mini Pretzels, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter , Guacamole. Snacks/Other: Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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2246 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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melissaknight's Weight History
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