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OK looks like the weight is falling off all of a sudden! Drinking black coffee now to reduce calories. So quite a bit of a reduction in dairy (less sugar carbs from milk?), though I won't give up one of my weaknesses - Cheese! Especially with low fat versions and it's full of protein!
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107.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 109.86g | Prot: 116.35g | Carbs: 393.01g.
Breakfast: Large Mug of Tea with 80Ml of Skimmed Milk, Asda Ready Oats, Aldi Skimmed Milk. Lunch: Ye Olde Oak Hot Dogs, East End Brown Basmati Rice, Asia Specialities Lemon Chicken Cooking Sauce. Dinner: Co-Op White Rustic Bread Rolls, Bolognese, Chip Shop Chips. Snacks/Other: Bramwells Silverskin Pickled Onions (2020 Update), Bramwells Pickled Gherkins (2020 Update), Bramwells Sliced Beetroot, Coffee, Asda 50% Less Fat Mature Cheese, Aldi Skimmed Milk, Large Mug of Tea with 80Ml of Skimmed Milk, Cadbury Wispa (30.5g). more...
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3162 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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