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Back on track.
I needed a quick 3.5 mile walk immediately after dinner to help deplete some of the excess sodium I had yesterday. I was unaware deli meat had so much in there.
I had a very productive 4 day weekend with outdoor projects and now I am back behind a pc for the next 9.5 hours. Is it Friday already?
Onward
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93.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2240 kcal
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Fat: 140.21g | Prot: 129.58g | Carbs: 62.55g.
Breakfast: Great Value Extra Large White Eggs, Water, Coffee. Lunch: Great Value Pepper Jack Cheese, Great Value Mixed Nuts, Polar Seltzer Raspberry Lime, Kroger Asian Style Chopped Salad Kit, Safeway Buffalo Wings, Coffee. Dinner: Merlot Wine, Great Value Pepper Jack Cheese, Costco Rotisserie Chicken, Shrimp, Butter, Kroger Asian Style Chopped Salad Kit, SweetWater 420 Extra Pale Ale, Water. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 4.4 kg a Week
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