Weigh In record (no journal entry) for 09 June 2020
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.22g | Prot: 94.19g | Carbs: 96.80g.
Breakfast: Total 0% Greek Yoghurt, Tesco Honeydew Melon, Tesco Strawberries. Lunch: Peter's Yard Sourdough Crispbread Original, Marmite Marmite, Soft Boiled Egg. Dinner: Halo Top Cookies & Cream Ice Cream, Tesco Frozen Green Beans, Aldi Cooked Beetroot, Colman's Horseradish Sauce, Total 0% Greek Yoghurt, Steamed or Poached Salmon, Oaklands Jersey Royal New Potatoes. Snacks/Other: Asda Skimmed Milk. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
You’ll be neither fed up or fat if you keep this up, well done 👍
09 Jun 20 by member: George492
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another nice drop, well done 👍
09 Jun 20 by member: peat_68
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16 Jun 20 by member: pebbleperson
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16 Jun 20 by member: theonlykathyg61
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fed up and fat's Weight History
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