Weigh In record (no journal entry) for 09 June 2020
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 79.67g | Prot: 206.53g | Carbs: 241.26g.
Breakfast: Maribel Almond Butter, Bananas, Granny Smith Apples, Pip & Nut Peanut Butter, Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Sultanas. Lunch: Mango, Tesco 85% Cocoa Plain Chocolate, Cucumber (with Peel) , Kingsmill Tasty Wholemeal Rolls, Red Sweet Pepper, Eatlean Protein Cheese, Tesco Red Kidney Beans in Water, Ashford Farm Sweet Chilli Beef Burgers. Dinner: Tesco Red Kidney Beans in Water, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Medium Free Range Eggs, Courgette, Almonds, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas, Tesco Skimmed Milk. Snacks/Other: Omega 3, Tesco Value Cottage Cheese, Pip & Nut Peanut Butter. more...
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Losing 2.5 kg a Week
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 Comments
I don't understand why I'm dropping so much recently, my calories have been the same and the amount of exercise I have done has perhaps been even a little less...
09 Jun 20 by member: MikeJustin
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09 Jun 20 by member: peat_68
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Maybe leave it as one of the human body's mysteries and just enjoy😁. Well done on your loss👍
09 Jun 20 by member: pebbleperson
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Haha it is indeed a mystery, and thank you:)
09 Jun 20 by member: MikeJustin
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09 Jun 20 by member: donturjawhurt
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Thank you but I was actually hoping to keep this week's drop below 500g haha
09 Jun 20 by member: MikeJustin
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MikeJustin's Weight History
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