|
I thought I'd put on weight - had wine and crisps last night! 😱
Feeling good. Cracking on.
Hope y'all are doing well this morning!
|
79.0 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 22.76g | Prot: 45.05g | Carbs: 98.25g.
Breakfast: Poached Egg, Hovis Thick Soft White Bread, Coffee. Lunch: Lentil Loaf. Dinner: Vodka, Coca-Cola Diet Coca-Cola (Can), Lentil Loaf. Snacks/Other: Coffee, Bananas . more...
|
Losing 4.4 kg a Week
|
 Comments
Great stuff and well done👏
09 Jun 20 by member: pebbleperson
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamTheManWithAWeightLossPlan's Weight History
|