Weigh In record (no journal entry) for 09 June 2020
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54.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 4.07g | Prot: 16.37g | Carbs: 91.16g.
Breakfast: Crownfield Fruit & Fibre, Aldi Skimmed Milk, Coffee (Instant), Bananas, Frozen Berries. Lunch: Coffee, Asda Wholemeal Medium Sliced Bread, Cherry Tomatoes. Dinner: Roti. more...
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Losing 4.9 kg a Week
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