Weigh In record (no journal entry) for 09 June 2020
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 67.86g | Prot: 89.86g | Carbs: 222.81g.
Breakfast: Sugar, Oatly Oat Milk, Kellogg's Sugar Puffs. Lunch: Sainsbury's Mini Pork Pies, Nature Valley Sweet & Salty Nut, Walkers Baked Ready Salted Crisps (25g). Dinner: Heinz Salad Cream, Lettuce, Onions , Marks & Spencer Soft White Bap, Chicken Burger. more...
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2253 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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