Weigh In record (no journal entry) for 08 June 2020
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101.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.54g | Prot: 79.64g | Carbs: 175.87g.
Breakfast: Almond Milk, Goodbelly Wholegrain Oat Flakes with Apple, Cranberry and Pumpkin Seeds. Lunch: Strawberries , Mozzarisella Classic, Cherry Tomatoes, Hovis Granary Bread. Dinner: Morrisons Sweetcorn, Linda McCartney Vegetarian Sausages, Cauliflower (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Bisto Gravy Granules, Roasted Potato (Fat Added in Cooking). Snacks/Other: Vegan Series Vegan Protein Powder Vanilla, Cocoa Powder (Unsweetened) . more...
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steady weight
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