Weigh In record (no journal entry) for 06 June 2013
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86.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 50.38g | Prot: 33.76g | Carbs: 155.10g.
Breakfast: Tesco Nice Biscuits, Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Asda Wholemeal Pitta, Tesco Houmous, Mars Bounty. Snacks/Other: Cadbury Caramel Cake Bar, Tesco Nice Biscuits, McVitie's Digestive, McVitie's Digestive. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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