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SIZE 12: DOWN FROM 18!!!
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 27.58g | Prot: 39.58g | Carbs: 198.83g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Peaches & Apricots Smoothie. Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef, Eggplant & Zucchini Tagine with Harissa, Pepper or Hot Sauce, Chickpeas (Mature Seeds, Canned), Basmati Rice (Cooked). Snacks/Other: Strawberry Twizzlers, Jelly Cherries, Bigger Bitesize Feast Mint, Lifestyle Ginger Herbal Tea, Maoam, Calin + (Cherry), Strawberries. more...
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2217 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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