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Bit of lockdown weight added... Not really wanting the weight to go down as such, just to tone up.
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107.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 147.26g | Prot: 157.09g | Carbs: 252.47g.
Breakfast: Asda Three Cheese and Onion, Tesco White Bread Rolls. Lunch: Savour Bakes Cream Crackers, Lidl French Brie. Dinner: Morrisons Seafood Sticks, Tomatoes, Asda Bistro Salad, Sainsbury's Mange Tout, Tesco BBQ Chicken Drumsticks. Snacks/Other: Savour Bakes Cream Crackers, Kingsmill 50/50 Bread, Asda Three Cheese and Onion, Coffee, Asda Chocolate & Orange Cereal Bar, Alpen Light Jaffa Cake, Harvest Morn Popcorn Peanut & Sunflower Seed Bars. more...
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3130 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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