Weigh In record (no journal entry) for 06 June 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 42.42g | Prot: 53.82g | Carbs: 294.69g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Salt & Vinegar, Sweet or Dark Chocolate, Lager. more...
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2105 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Housework - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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