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Mars bar ice cream and a glass of wine: diet food.
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 42.17g | Prot: 90.36g | Carbs: 210.01g.
Breakfast: fromage blanc 0%, Oats, Cantaloupe Melons, Strawberries. Lunch: Artichoke Hearts in Brine, Haricots Rouges, Minced Beef (85% Lean / 15% Fat), Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Celery, Olive Oil, Green String Beans, Carrots, Brown Rice. Dinner: Cucumber (with Peel), Frieda's Black Radish, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. more...
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2461 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JanusWoman's Weight History
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