Weigh In record (no journal entry) for 08 June 2020
|
69.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 59.85g | Prot: 54.76g | Carbs: 298.98g.
Breakfast: Sugar, Kellogg's Sugar Puffs, Oatly Oat Milk. Lunch: Nature Valley Sweet & Salty Nut, Sainsbury's Mini Pork Pies, Walkers Baked Ready Salted Crisps (25g). Dinner: Activia Fat Free Strawberry Yogurt, Lidl Rye Bread, Heinz Spaghetti Bolognese (400g), Cheddar Cheese , Baked Potato (Peel Eaten). Snacks/Other: Cadbury Milk Tray. more...
|
|
2805 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|