|
11st 4 AGAIN 42% fat 😭😭😭
|
71.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 83.82g | Prot: 120.15g | Carbs: 178.62g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Tesco Semi-Skimmed Milk, Bananas. Lunch: Olive Oil , Tesco Medium Eggs, Tesco Feta Cheese . Dinner: Tesco Strawberry Mousse, Honey , Beef or Meat Gravy, Carrots , Cooked Parsnips (Fat Not Added in Cooking), Potato, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Tesco Seafood Sticks, Sainsbury's German Salami, Semi-Skimmed Milk. more...
|
|
2197 kcal
|
Exercise:
Sitting - 2 hours, Standing - 4 hours, Driving - 20 minutes, Cooking - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martine smith's Weight History
|