Weigh In record (no journal entry) for 08 June 2020
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57.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 25.77g | Prot: 97.09g | Carbs: 155.97g.
Breakfast: Oatly Oat Milk, Coffee, Blueberries , Alpro Soya Coconut Yoghurt, Oats Cereal (Dry, Not Fortified) . Lunch: Chicken Gyro Sandwich. Dinner: Roasted Grilled or Baked Chicken Breast, Rice Noodles (Cooked) . more...
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Gaining 4.2 kg a Week
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