Weigh In record (no journal entry) for 08 June 2020
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 48.92g | Prot: 91.77g | Carbs: 131.91g.
Breakfast: Hovis Granary Wholemeal, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Heinz Tomato Ketchup 50% Less Sugar, Wheatfield Bakery Wholemeal Farmhouse Bread, Poached Egg . Dinner: Tesco Petit Pois, Vinegar, Sugar, Asda Butcher's Selection Minted Lamb Leg Steak, Asda Cauliflower, Asda Mint Sauce. Snacks/Other: Activia Vanilla Breakfast Pot. more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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