Weigh In record (no journal entry) for 08 June 2020
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 71.46g | Prot: 76.39g | Carbs: 200.92g.
Breakfast: Pears , Galaxy Instant Hot Chocolate, Muesli. Lunch: Coffee with Semi-Skimmed Milk, Marks & Spencer Chocolate Mousse, Waitrose Thai Pork Kofta. Dinner: Sainsbury's Mint Creme Chocolate, Tangerine, Pears , Cooked Spinach (from Fresh), Tesco Cheese Omelette. Snacks/Other: Tesco Mixed Nuts (25g). more...
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Gaining 0.7 kg a Week
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egpletts99's Weight History
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