Weigh In record (no journal entry) for 08 June 2020
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55.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 13.16g | Prot: 12.89g | Carbs: 49.32g.
Breakfast: Coffee (Instant), Frozen Berries, Lancashire Farm Natural Bio Yogurt, Bananas, Almonds. Lunch: Cherry Tomatoes, Asda Wholemeal Medium Sliced Bread, Coffee. more...
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Losing 0.6 kg a Week
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