Weigh In record (no journal entry) for 05 June 2013
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 57.76g | Prot: 72.16g | Carbs: 328.71g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Baked Beans, Fried Egg with Fat. Lunch: Whole Milk, Coca-Cola, Farmhouse Bake, Oddities Cheese. Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Sweet & Sour, Express Special Fried Rice. Snacks/Other: Cola Soda (with Caffeine), Baked Cheese & Onion Crisps (37.5g). more...
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4411 kcal
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Exercise:
Standing - 3 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 4 hours, Housework - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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