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Yesterday I ate under goal, met my protein goal and all activity goals for the fourth day in a row. BF down 0.4%
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 80.94g | Prot: 126.77g | Carbs: 122.19g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack, Kroger Cream Cheese. Dinner: Beets, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Cooked Collards (Fat Added in Cooking), Indian Flatbread Naan, Kroger Old Fashioned Potato Salad. Snacks/Other: Sun World Black Seedless Grapes. more...
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Losing 4.4 kg a Week
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 Comments
07 Jun 20 by member: melissatwa
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07 Jun 20 by member: John10251
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Do you measure the body fat with a special machine?
07 Jun 20 by member: AviaMar
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No,I use my digital bathroom scale...
08 Jun 20 by member: John10251
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08 Jun 20 by member: ZipZ_93
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08 Jun 20 by member: John10251
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Ah ok careful as they are not bullet proof. But nice weight drop regardless
08 Jun 20 by member: AviaMar
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10 Jun 20 by member: John10251
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John10251's Weight History
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