Weigh In record (no journal entry) for 07 June 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.16g | Prot: 42.22g | Carbs: 164.28g.
Breakfast: Coffee, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: Calavo Avocado, Boiled Egg, Tuna in Water (Canned), Great Value Whipped Salad Dressing, Fit & Active Multigrain Bread. Snacks/Other: Oranges, Bananas, Dove Dark Chocolate & Almonds. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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