Weigh In record (no journal entry) for 05 June 2013
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Poorly.
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656 kcal
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Fat: 15.60g | Prot: 13.58g | Carbs: 120.38g.
Breakfast: Kellogg's Crunchy Nut Caramel Nut Cereal, Tesco Skimmed Milk, Coffee (Instant). Lunch: Walkers Cheese & Onion Crisps (25g), Apples. Snacks/Other: McVitie's Hobnobs Choc Chip Cookies. more...
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Losing 1.0 kg a Week
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