Weigh In record (no journal entry) for 07 June 2020
|
69.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 31.43g | Prot: 86.11g | Carbs: 121.66g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Tea with Skimmed Milk, Pat the Baker Slimbos, Flora Flora Light. Lunch: Fulfil Triple Chocolate Deluxe. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Batchelors Sugar Free Baked Beans, Mixed Vegetables (Frozen), Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Coffee Cake. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tommycussen's Weight History
|