Weigh In record (no journal entry) for 07 June 2020
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73.1 kg
Lost so far: 54.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 60.17g | Prot: 91.72g | Carbs: 126.70g.
Breakfast: Tesco Falafels, Lamb. Lunch: Duck Meat , Tesco Finest Barrel Aged Feta and Butternut Couscous. Dinner: Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Peaches , Dark Chocolate. more...
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Losing 2.2 kg a Week
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