|
Waist 25
Hips 36
Body fat 19.58
|
55.8 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 25.49g | Prot: 77.12g | Carbs: 131.00g.
Breakfast: Sainsbury's Strawberries. Dinner: By Sainsbury's Baking Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, Pura Coconut Oil Blend, Tesco Red Kidney Beans in Water, Tesco Leaf Spinach, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Tesco Lemon Sherbets, Cadbury Highlights Milk Chocolate Drink, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Old Jamaica Ginger Beer, Mattessons Honey Roast Ham, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait, Sci-MX Filled Salted Caramel Protein Cookie. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|