Weigh In record (no journal entry) for 07 June 2020
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.57g | Prot: 36.63g | Carbs: 193.99g.
Breakfast: Hovis Thick Soft White Bread, Poached Egg, Coffee. Lunch: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Coffee. Dinner: Rose Wine, Dr. Oetker Pizza Funghi. Snacks/Other: McVitie's Jaffa Cakes, Mint Tea, Pink Lady Apples. more...
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Losing 15.9 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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