Weigh In record (no journal entry) for 07 June 2020
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53.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 83.44g | Prot: 122.63g | Carbs: 121.27g.
Breakfast: Optimum Nutrition BCAA, Tesco Butchers Choice Pork & Onion Sausages, Tesco Smoked Back Bacon Rashers, Marigold Nutritional Yeast Flakes, Sevenhills Organic Cacao Powder, Naturya Maca Powder, Asda Whole Milk, Blueberries , Bananas . Lunch: Grated Cheddar Cheese, Hard-Boiled Egg , Cashew Nuts, Avocados . Dinner: Asda Fresh Tastes Carrot & Peas, Potatoes (Flesh, with Salt, Boiled) , Lamb Chop (Lean Only Eaten). Snacks/Other: Asda Whole Almond, Mango, Asda Whole Almond, Pork Frankfurter, Gala Apples. more...
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1549 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes. more...
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Losing 0.2 kg a Week
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