Weigh In record (no journal entry) for 05 June 2013
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.03g | Prot: 60.26g | Carbs: 185.75g.
Breakfast: Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Beef Goulash, Bounty, 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta. Dinner: Bounty (Snack Size), Honey Cheerios with Semi-Skimmed Milk. Snacks/Other: Digestive, Nice Biscuits. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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