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A drop again! I guess the crochet marathon for the past few days is really paying off. 😆
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109.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 24.42g | Prot: 69.59g | Carbs: 85.03g.
Breakfast: Tesco Watermelon, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Mlekovita Smietana Polska 18%, Tomatoes, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Free from Caramel Rice Cakes, Tesco Seafood Sticks, Mlekovita Smietana Polska 18%, Asda Growers Selection Salad Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Braeburn Apples, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 6.3 kg a Week
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smoothtoffee's Weight History
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