Weigh In record (no journal entry) for 05 June 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 32.01g | Prot: 42.60g | Carbs: 189.69g.
Breakfast: Peaches & Apricots Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Spicy Tomato & Lentil Soup. Dinner: Basmati Rice (Cooked), Chickpeas (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Jelly Cherries, Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Bounty (Snack Size), Blueberries, Strawberries, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2217 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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