Weigh In record (no journal entry) for 05 June 2013
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 31.43g | Prot: 82.56g | Carbs: 203.29g.
Breakfast: Wheat Germ, Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Honey, Low Fat Milk. Lunch: Egg, Cottage Cheese (Lowfat 1% Milkfat), Cheddar Cheese, Cherry Tomatoes, Low Fat Fruit Yogurt, Celery, Carrots. Dinner: Boneless Skinless Chicken Breast, Cherry Tomatoes, Green Peas, Penne. Snacks/Other: Honey, Herbal Tea, Apples, Bananas. more...
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2151 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nicky111's Weight History
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