Weigh In record (no journal entry) for 05 June 2013
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 40.50g | Prot: 107.49g | Carbs: 144.34g.
Breakfast: Cantaloupe Melons, Oats, Super U fromage blanc 0%, Apricots. Lunch: Fuji Apples, Minestrone Soup. Dinner: Rose Wine, Mars Ice Cream, Skinless Chicken Breast, Caesar Sauce Salade, Cos or Romaine Lettuce, Parmesan Cheese (Grated). more...
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2247 kcal
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Exercise:
Sitting - 47 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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JanusWoman's Weight History
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