Weigh In record (no journal entry) for 06 June 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.75g | Prot: 51.74g | Carbs: 191.75g.
Breakfast: Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Coffee. Lunch: Fit & Active Multigrain Bread, Great Value Whipped Salad Dressing, Tuna in Water (Canned), Boiled Egg. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Dove Dark Chocolate & Almonds, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), America's Choice California Navel Oranges. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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