Weigh In record (no journal entry) for 06 June 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 66.11g | Prot: 83.12g | Carbs: 164.77g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Fried Egg , Warburtons Medium Sliced White Bread. Dinner: Asda Fat Free Greek Style Yogurt, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , GBK Chunky Fries, Tesco Sirloin Steak. Snacks/Other: Nature Valley Sweet & Salty Nut, Lidl Rye Bread. more...
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1702 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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