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Yesterday I ate under goal, exceeded my protein goal and met all activity goals for the third day in a row. BF up 0.3%
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 77.07g | Prot: 121.71g | Carbs: 170.62g.
Breakfast: Blueberries, Bananas, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Great Value Jumbo Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Cucumber Salad with Vinegar, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Old Fashioned Potato Salad, Kroger Fried Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Kroger Pimento Cheese Spread. more...
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Gaining 2.5 kg a Week
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