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Not much of a loss but I'm happy with it. Haven't been active much but my clothes are looser and the little fat roll (you all know what I'm talking about!) on my lower back has almost disappeared!
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110.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 24.21g | Prot: 51.56g | Carbs: 95.28g.
Breakfast: Asda Chocolate & Fudge Cereal Bars, Tesco Watermelon, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Pork Loin (Tenderloin, Lean Only), Tomatoes, Cucumber (with Peel) , Mlekovita Smietana Polska 18%. Dinner: Mlekovita Smietana Polska 18%, Pork Loin (Tenderloin, Lean Only), Cucumber (with Peel), Asda Growers Selection Salad Tomatoes. Snacks/Other: Braeburn Apples, Tesco Free from Caramel Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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 Comments
Never mind what the scales say, you could be retaining water, building muscle and so forth. It’s surely about how to feel, you know you’ve lost weight, don’t get fixated by numbers, just look in the mirror. I preferred watching my clothes get slacker than a dial in the scales 😂 well done 👍
06 Jun 20 by member: mrgscott3
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Thanks! That is what I am going with, I feel better and the clothes show I have lost something.
06 Jun 20 by member: smoothtoffee
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Get saving for a new wardrobe 👍 👍
06 Jun 20 by member: mrgscott3
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Haha, I'm a pack rat, so I'll be okay for wardrobe until I'm about 80kg.
06 Jun 20 by member: smoothtoffee
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Woohoo!!! Progress is still success!! Xx
06 Jun 20 by member: donturjawhurt
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06 Jun 20 by member: paulyd999
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Sounds like progress to me. Well done. X
06 Jun 20 by member: buny1
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smoothtoffee's Weight History
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