Weigh In record (no journal entry) for 06 June 2020
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 62.57g | Prot: 101.14g | Carbs: 104.20g.
Breakfast: Tesco Blueberries, Tesco Strawberries, Oatly Oat Milk, Jarlsberg Cheese, Fried Egg, Coffee, Morrisons Carvery Cooked Ham, Cooked Egg White. Lunch: Marks & Spencer Balanced For You Seafood Linguine. Dinner: Hello Fresh Matured Sirloin Steak and Truffled Mush. Snacks/Other: Biomel Dairy Free Coconut Milk Shot Dark Choc. more...
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Losing 3.5 kg a Week
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