Weigh In record (no journal entry) for 06 June 2020
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70.3 kg
Lost so far: 29.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.72g | Prot: 153.02g | Carbs: 69.23g.
Breakfast: Coffee, PhD Diet Whey, Great Lakes Collagen Hydrolysate, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Vegetable Soup, PhD Diet Whey, Tesco Basa Fillets, Tesco Salmon Fillets, Tesco Beetroot, Tesco Baby Spinach, Tesco Wholewheat Couscous, Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Cucumber (with Peel). Dinner: Grilled Chicken (Skin Not Eaten), PhD Diet Whey. more...
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2322 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 56 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
06 Jun 20 by member: theonlykathyg61
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06 Jun 20 by member: peat_68
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Thank you.... wonderful support as always... concentrating on losing 2lb this week coming so the scales start with a 10.... I haven’t seen that for 15 years!!
06 Jun 20 by member: Pensloss
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06 Jun 20 by member: NatzOtto
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06 Jun 20 by member: elizabethknappert
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Get you! Your on fire🔥 well done 👍
09 Jun 20 by member: George492
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09 Jun 20 by member: paulw69
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Pensloss's Weight History
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