Weigh In record (no journal entry) for 04 June 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 44.35g | Prot: 49.04g | Carbs: 182.50g.
Breakfast: Peaches & Apricots Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Green Olives, Pesto Sauce, Chicken Chargrills, Eggplant, Roasted Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Ciabatta. Snacks/Other: Heroes. more...
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2319 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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