Paul Kendall's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

91.6 kg Lost so far: 9.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

2116 kcal

Fat: 65.49g | Prot: 89.39g | Carbs: 283.70g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: The Protein Works Diet Meal Replacement. Dinner: Tesco Italian Garlic Dough Balls, Chicken Pizza, Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot). Snacks/Other: Tesco Value Custard Creams, McVitie's Fig Rolls. more...

2226 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 06 Jun 20

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Paul Kendall's Weight History