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Have been unofficially weighing myself daily, and for most of this week was hovering around 175.5lbs (almost 2 pound loss on the week).
However, yesterday I didn't do my usual exercises, or go for a long walk. As a consequence at my official weigh in this morning I have lost only the one pound on the week!
Gutted by indulging in such a lazy day directly before my MFS weigh-in! However, a pound off is still a pound off, and 12st 8 is better than 12st 9 I guess.
Lesson learned.
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79.8 kg
Lost so far: 31.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1300 kcal
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Fat: 40.76g | Prot: 69.31g | Carbs: 153.56g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Dinner: Warburtons Farmhouse White Bread, Asda Unsmoked Back Bacon, Asda Large Egg, brown sauce. Snacks/Other: Asda Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2478 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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